Mizuno Wave Rider 29 pairs nitrogen-infused MIZUNO ENERZY NXT cushioning with the MIZUNO WAVE plate to deliver a smooth, responsive daily running shoe. Designed for neutral runners seeking moderate cushioning and efficient long-distance comfort. Key attributes: Estate Blue | White | Jacquard Air Mesh | Moderate cushioning | High energy return (MIZUNO ENERZY NXT) | Breathable upper | Durable X10 rubber outsole | Smooth transition from impact to toe-off | MIZUNO WAVE plate for stability and propulsion | Smooth Speed Plate for impact dispersion and forward drive | Premium removable insock | Flexible PU reinforcements for secure fit | Jacquard Air Mesh upper | Flexible PU overlays | Propulsive forefoot geometry | Gusseted tongue | Dimensions & fit: Forefoot height: 29mm | Heel height: 39mm | Offset (drop): 10mm | Weight: 9.3 ounces (size 9) | Composition & care: Upper: Jacquard mesh with PU reinforcements | Midsole: MIZUNO ENERZY NXT (nitrogen-infused) and EVA | Insole: Premium removable insock | Outsole: X10 high-abrasion rubber