Mizuno Wave Rider 29 WOS is a running shoe from Mizuno that pairs MIZUNO ENERZY NXT cushioning with the Mizuno Wave plate to deliver stable, energy-returning rides for daily training and longer runs. Key attributes: White | Lightning yellow | Ultramarine | Airmesh | Moderate-to-high cushioning with enhanced energy return | Smooth transition from contact to toe-off | Breathable upper for ventilation | High-traction, durable outsole | 10 mm drop for a balanced ride | Removable Premium Insock | Standard lacing closure | Durable X10 rubber in high-impact zones | Mizuno Wave structure for stability and propulsion | Increased forefoot midsole thickness for stronger toe-off | Lightweight engineered upper | Dimensions & fit: Sole thickness (heel/forefoot): 38.5 mm / 28.5 mm | Regular fit | 10 mm heel-to-toe drop | Designed for road/asphalt running | Composition & care: Upper: Airmesh / technical fabric | Midsole: MIZUNO ENERZY NXT (nitrogen-infused foam) | Insole: Premium Insock (removable) | Outsole: X10 rubber | Hand wash; Do not bleach; Do not tumble dry.