Nike Metcon 9 are training shoes built for lifters and cross‑trainers, featuring an enlarged Hyperlift plate for stable heavy lifts and an extended rubber rope wrap for improved durability during rope climbs. Key attributes: Red | Multi | Mesh | Maximum stability during heavy lifts | Durable for rope climbs | Responsive cushioning | Breathable upper | Enlarged Hyperlift heel plate for stability | Dual-density midsole for responsive cushioning | Secure lace-lock system to keep laces in place | Flexible toe support for dynamic movement | Low-profile training silhouette | Breathable mesh upper | Extended rubber rope wrap | Composition & care: Mesh upper | Dual-density foam midsole | Rubber outsole | Hyperlift heel plate