Mizuno Wave Rider 29 is a running shoe from Mizuno designed for balanced cushioning and a smooth ride. Its nitrogen‑infused MIZUNO ENERZY NXT midsole and MIZUNO WAVE structure deliver softness, energy return and stable forward propulsion. Key attributes: Blue | Blu | Jacquard Air Mesh | Moderate cushioning | Enhanced energy return (MIZUNO ENERZY NXT) | Breathable upper | Durable high‑wear outsole (X10 rubber) | MIZUNO WAVE structure for stability and weight transfer | Smooth Speed Plate to disperse impact and support propulsion | Removable Premium Insock for added comfort | Jacquard Air Mesh upper | Flexible PU reinforcements | Thicker forefoot midsole for added comfort and propulsion | Dimensions & fit: Suitable for beginner runners and long-distance training | Moderate cushioning for balanced support and comfort | Designed for smooth impact-to-toe-off transition | Composition & care: Upper: jacquard mesh with PU reinforcements | Midsole: MIZUNO ENERZY NXT (nitrogen‑infused) and EVA | Insole: Premium Insock (removable) | Outsole: X10 high‑abrasion rubber