Hoka One One Speedgoat 7 Trail Shoe pairs responsive cushioning with high-traction grip for technical trail runs and long off-road miles. Key attributes: Green | Bay leaf | Sea glass | Woven textile | Responsive cushioning (supercritical EVA midsole) | Vibram Megagrip outsole with 5 mm lugs | Stable, energetic ride | Breathable upper | Protective overlays | Gaiter attachment loop | Pull tab at heel | Traditional lace closure | Low-top trail silhouette | Aggressive lugged outsole | Reinforced toe cap | Dimensions & fit: Heel-to-toe drop: 5 mm | Stack height: ~40 mm (heel) | Weight: 10.1 oz (US size 9.5) | True to size; some users report a narrower fit | Wide-fit options available on select colorways | Composition & care: Upper: woven textile with protective overlays | Midsole: supercritical EVA foam | Outsole: Vibram Megagrip rubber